TehrunClub Team
Parisa Hashemi
Parisa is one of the best coaches of the Tehrun Club, who, in addition to academic records in this field, has many coaching records under her belt. Among her achievements, the following can be mentioned:
- - Coach of the track and field team of Tehran University of Medical Sciences (one term)
- - Adult individuals’ trainer in the field of weight loss at Shahid Keshvari Club
- - Coach of three courses at Shahid Keshvari Athletics School
- - Kids’ functional coach of the Enghelab Sports Complex (the year 2018)
- - Teacher of specialized sports at Soude Conservatory School and Banu Amin Educational Complex
- - Functional trainer of Narsis Club, Kimiaye Tandorosti, and Naam Avaran
- - Kindergarten gymnastics instructor
- - Has track and field coaching card (grade 3)
- - TRX and Thera-Band workshop certificate



Instructor classes
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
ثبت نام با هماهنگی قبلی
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
ثبت نام با هماهنگی قبلی
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
ثبت نام با هماهنگی قبلی
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.
What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.
What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
مبتدی ها و کسانی که قصد کاهش وزن را دارند. ورزشکاران غیر دونده ای که میخواهند به صورت اصولی دویدن را آغاز کنند.What you will learn in this course:
با سیستمهای مختلف تمرینی آشنا خواهید شد. انواع مختلف دویدن را تجربه خواهید نمود. حرکات بنیادین یا abc دو ومیدانی را به شکل صحیح می آموزید. آشنایی جزئی با بدنسازی و فانکشنال دونده ها پیدا خواهید کرد. به صورت خلاصه در ابتدای هرجلسه تمرین عملی، با مباحث تئوری آمادگی جسمانی و فیزیولوژیکی، تغذیه و علم تمرین آشنا خواهید شد.After this course you will:
رانینگ فرم شما تا حدی اصلاح خواهد شد. آمادگی قلبی عروقی شما بهبودخواهد یافت. برای ورود به دوره بعد آماده خواهید شد.Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
What you will learn in this course:
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
Your running form will be improved to some extent.Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
What you will learn in this course:
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
Your running form will be improved to some extent.Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
What you will learn in this course:
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
What you will learn in this course:
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
What you will learn in this course:
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
مبتدی ها و کسانی که قصد کاهش وزن را دارند. ورزشکاران غیر دونده ای که میخواهند به صورت اصولی دویدن را آغاز کنند.What you will learn in this course:
با سیستمهای مختلف تمرینی آشنا خواهید شد. انواع مختلف دویدن را تجربه خواهید نمود. حرکات بنیادین یا abc دو ومیدانی را به شکل صحیح می آموزید. آشنایی جزئی با بدنسازی و فانکشنال دونده ها پیدا خواهید کرد. به صورت خلاصه در ابتدای هرجلسه تمرین عملی، با مباحث تئوری آمادگی جسمانی و فیزیولوژیکی، تغذیه و علم تمرین آشنا خواهید شد.After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید. رانینگ فرم شما تا حدی اصلاح خواهد شد. آمادگی قلبی عروقی شما بهبودخواهد یافت. برای ورود به دوره بعد آماده خواهید شد.Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید.Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90Event day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90Event day(s):
روز های زوج سه روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روز های زوج سه روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روز های زوج سه روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید.Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روز های زوج سه روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روز های زوج سه روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach