TehrunClub Team

Parisa Hashemi

Parisa is one of the best coaches of the Tehrun Club, who, in addition to academic records in this field, has many coaching records under her belt.
Among her achievements, the following can be mentioned:

  • - Coach of the track and field team of Tehran University of Medical Sciences (one term)
  • - Adult individuals’ trainer in the field of weight loss at Shahid Keshvari Club
  • - Coach of three courses at Shahid Keshvari Athletics School
  • - Kids’ functional coach of the Enghelab Sports Complex (the year 2018)
  • - Teacher of specialized sports at Soude Conservatory School and Banu Amin Educational Complex
  • - Functional trainer of Narsis Club, Kimiaye Tandorosti, and Naam Avaran
  • - Kindergarten gymnastics instructor
  • - Has track and field coaching card (grade 3)
  • - TRX and Thera-Band workshop certificate
Also, in connection with her sports reputation, it is possible to point out:
- Third place in three rounds of Tehran City Trail competitions
- Winner in the 3000-meter track and field in the national league
- The winner in the 5000m, 1500m, and two 4x400m relay events of the National Student Olympiad.

Instructor classes

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Registering
شروع کلاس: شنبه 18 آذر ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
هزینه‌ی کلاس: 1.640.000 تومان
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Register

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: شنبه 11 آذر ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 13 آذر ماه 1402
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: چهارشنبه 3 آبان ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: چهارشنبه 3 آبان ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 24 مهر ماه 1402
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 27 شهریور ماه 1402
Venue: Pardisan Park
ساعت برگزاری: 6:15 الی 7:45 صبح
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 27 شهریور ماه 1402
Venue: Pardisan Park
Time: 5 am to 6:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: چهارشنبه 29 شهریور ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: شنبه 21 مرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 21 مرداد ماه 1402
Venue: Pardisan Park
ساعت برگزاری: 6:15 الی 7:45 صبح
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 21 مرداد ماه 1402
Venue: Pardisan Park
Time: 5 am to 6:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
Start: July 5, 2023
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: June 28, 2023
Venue: Pardisan Park
Time: 5 am to 6:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: June 28, 2023
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: شنبه 6 خرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday

Capacity has been completed

Smart Running Class - Online
Number of sessions: 40 online sessions
Capacity Full
شروع کلاس: دوشنبه 1 خرداد ماه 1402
Online
Online
Class Fee: 2.800.000 Tomans
Further Info
Capacity:
-
Class duration:
8 weeks
Event day(s):
(Click to receive advice via WhatsApp)
This class is designed for two levels of preparation:
  • 10 Km
  • Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
  • The duration of the course is 8 weeks
  • ۴۰ برنامه تمرینی
  • 6 group running sessions with the Tehran club team on Fridays
  • 4 face-to-face technique correction sessions
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You learn the basic movements or abc of athletics in the correct way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • You will see your record improve compared to the leveling session.
  • Your cardiovascular fitness will improve.
  • Your stamina will increase.
How to hold an online class:
  • The training program is provided online every week.
  • Each session, the instructor provides a brief explanation about the program and how to implement it online.
  • Doing the exercise individually and at the desired time and place.
  • The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
  • Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 1 خرداد ماه 1402
Venue: Pardisan Park
Time: 5 am to 6:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 30 اردیبهشت 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Class - Online
Number of sessions: 40 online sessions
Capacity Full
شروع کلاس: شنبه 16 اردیبهشت ماه 1402
Online
Online
Class Fee: 2.800.000 Tomans
Further Info
Capacity:
-
Class duration:
8 weeks
Event day(s):
(Click to receive advice via WhatsApp)
This class is designed for two levels of preparation:
  • 10 Km
  • Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
  • The duration of the course is 8 weeks
  • ۴۰ برنامه تمرینی
  • 6 group running sessions with the Tehran club team on Fridays
  • 4 face-to-face technique correction sessions
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You learn the basic movements or abc of athletics in the correct way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • You will see your record improve compared to the leveling session.
  • Your cardiovascular fitness will improve.
  • Your stamina will increase.
How to hold an online class:
  • The training program is provided online every week.
  • Each session, the instructor provides a brief explanation about the program and how to implement it online.
  • Doing the exercise individually and at the desired time and place.
  • The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
  • Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: چهارشنبه 30 فروردین ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: چهارشنبه 30 فروردین ماه 1402
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: چهارشنبه 16 فروردین 1402
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: چهارشنبه 10 اسفند ماه 1401
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 990.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 8 اسفند ماه 1401
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 17 بهمن 1401
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 5 دی ماه 1401
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
Start: 21 December, 2022
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 990.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 3 December, 2022
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 19 November, 2022
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
Start: 12 November, 2022
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 990.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
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Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 26 October, 2022
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 23 October, 2022
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
Start: 28 September, 2022
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 990.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
ثبت نام با هماهنگی قبلی
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 21 شهریور ماه 1401
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 12 شهریور ماه 1401
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: شنبه 29 مرداد ماه 1401
Venue: Yas-e Fatemi Park
Time: 7 pm to 8:30 pm
Class Fee: 893.800 Tomans
Further Info