TehrunClub Team
Parisa Hashemi
Parisa is one of the best coaches of the Tehrun Club, who, in addition to academic records in this field, has many coaching records under her belt. Among her achievements, the following can be mentioned:
- - Coach of the track and field team of Tehran University of Medical Sciences (one term)
- - Adult individuals’ trainer in the field of weight loss at Shahid Keshvari Club
- - Coach of three courses at Shahid Keshvari Athletics School
- - Kids’ functional coach of the Enghelab Sports Complex (the year 2018)
- - Teacher of specialized sports at Soude Conservatory School and Banu Amin Educational Complex
- - Functional trainer of Narsis Club, Kimiaye Tandorosti, and Naam Avaran
- - Kindergarten gymnastics instructor
- - Has track and field coaching card (grade 3)
- - TRX and Thera-Band workshop certificate

Instructor classes
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Capacity:
-Class duration:
8 weeksEvent day(s):
Course instructor(s):
Parisa HashemiTrack and Field Coach
Mohammadreza KaramiTrack and Field Coach
(Click to receive advice via WhatsApp)
This class is designed for two levels of preparation:
- 10 Km
- Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
- The duration of the course is 8 weeks
- ۴۰ برنامه تمرینی
- 6 group running sessions with the Tehran club team on Fridays
- 4 face-to-face technique correction sessions
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You learn the basic movements or abc of athletics in the correct way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- You will see your record improve compared to the leveling session.
- Your cardiovascular fitness will improve.
- Your stamina will increase.
How to hold an online class:
- The training program is provided online every week.
- Each session, the instructor provides a brief explanation about the program and how to implement it online.
- Doing the exercise individually and at the desired time and place.
- The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
- Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
-Class duration:
8 weeksEvent day(s):
Course instructor(s):
Parisa HashemiTrack and Field Coach
Mohammadreza KaramiTrack and Field Coach
(Click to receive advice via WhatsApp)
This class is designed for two levels of preparation:
- 10 Km
- Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
- The duration of the course is 8 weeks
- ۴۰ برنامه تمرینی
- 6 group running sessions with the Tehran club team on Fridays
- 4 face-to-face technique correction sessions
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You learn the basic movements or abc of athletics in the correct way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- You will see your record improve compared to the leveling session.
- Your cardiovascular fitness will improve.
- Your stamina will increase.
How to hold an online class:
- The training program is provided online every week.
- Each session, the instructor provides a brief explanation about the program and how to implement it online.
- Doing the exercise individually and at the desired time and place.
- The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
- Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
ثبت نام با هماهنگی قبلی
Capacity:
15 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Parisa HashemiTrack and Field Coach
ثبت نام با هماهنگی قبلی
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Parisa HashemiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.