TehrunClub Team

Behdad Tondpa

- Master’s Degree in sports physiology
- Athletics coach
- Bodybuilding and physical fitness coach of Iran’s Federation
- Bodybuilding coach of Iran's National Frisbee Team
- Coach of the National Olympic Academy of Iran
- Energy Gym fitness trainer
- International physical fitness coaching certificate
- Training and nutrition certificate from the Sports Medicine Federation

Sports-related experiences:
- National champion and former member of the national athletics team
- The fifth place in the 2009 Estonian World Junior Athletics Championships.
- Champion and record holder of Iran’s Students

Instructor classes

کلاس دویدن هوشمندانه L
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: اولین روز فرد بعد از ثبت نام
Venue: Pardisan Park
Time: 6 am to 7:30 am
هزینه‌ی کلاس: 2.640.000 تومان
Further Info
Capacity:
20 نفر
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این‌ کلاس برای چه کسانی مناسب است؟
  • شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
  برنامه این کلاس چگونه است؟
  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
  • برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: سه شنبه 8 اسفند ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
هزینه‌ی کلاس: 1.640.000 تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 1 بهمن ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
هزینه‌ی کلاس: 1.640.000 تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 19 آذر ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
هزینه‌ی کلاس: 1.640.000 تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 14 آبان ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 16 مهر ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: پنجشنبه 9 شهریور ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 8 مرداد ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: June 27, 2023
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 7 خرداد ماه 1402
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: يکشنبه 27 شهریور ماه 1401
Venue: Yas-e Fatemi Park
Time: 6:45 am to 8:15 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

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