- Master’s Degree in sports physiology - Athletics coach - Bodybuilding and physical fitness coach of Iran’s Federation - Bodybuilding coach of Iran's National Frisbee Team - Coach of the National Olympic Academy of Iran - Energy Gym fitness trainer - International physical fitness coaching certificate - Training and nutrition certificate from the Sports Medicine Federation Sports-related experiences: - National champion and former member of the national athletics team - The fifth place in the 2009 Estonian World Junior Athletics Championships. - Champion and record holder of Iran’s Students
Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
شروع کلاس: يکشنبه 27 شهریور ماه 1401
Venue: Yas-e Fatemi Park
Time: 6:30 am to 8 am
Class Fee: 959.200 Tomans
Class duration:90 minutes
Event day(s):روزهای فرد و 3 روز در هفته
Course instructor(s):Behdad Tondpa
Track and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.