TehrunClub Team

Behdad Tondpa

- Master’s Degree in sports physiology
- Athletics coach
- Bodybuilding and physical fitness coach of Iran’s Federation
- Bodybuilding coach of Iran's National Frisbee Team
- Coach of the National Olympic Academy of Iran
- Energy Gym fitness trainer
- International physical fitness coaching certificate
- Training and nutrition certificate from the Sports Medicine Federation

Sports-related experiences:
- National champion and former member of the national athletics team
- The fifth place in the 2009 Estonian World Junior Athletics Championships.
- Champion and record holder of Iran’s Students

Instructor classes

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Registering
شروع کلاس: یکشنبه 19 آذر ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
هزینه‌ی کلاس: 1.640.000 تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Register

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 14 آبان ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 16 مهر ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: پنجشنبه 9 شهریور ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 8 مرداد ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: June 27, 2023
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 7 خرداد ماه 1402
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
این دوره برای چه کسانی مناسب است:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: يکشنبه 27 شهریور ماه 1401
Venue: Yas-e Fatemi Park
Time: 6:45 am to 8:15 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed