بایگانی‌ها چالش دو تهران 1400

اهدای خون، اهدای زندگی

سلام
فقط یه لحظه فکر کن!
فقط یه لحظه که الان اونقدر سالمی که میتونی همین الان پاشی و کیلومترها بدوی و دقیقا همین الان آدمهایی چشم انتظار بهبود عزیزانشون هستن تا فقط بتونن از روی تخت بیمارستان بلند بشن و چند قدم راه برن.

به مناسبت روز اهدای خون و برای ترویج فرهنگ “اهدای خون، اهدای زندگی” دوشنبه 9 مرداد، ما تهرانرها مسیر LIFE رو خواهیم دوید.

میتونی دوستات رو هم دعوت کنی و لینک شرکت در رویداد رو براشون بفرستی.
کسانی که مسیر رو توی هر ساعتی از روز دوشنبه 9 مرداد طی کنن، بج یادگاری از ما میگیرن.

مسیر رویداد:

"Ghadam" Challenge

Get a certificate

Definition of challenge

این راه رو ما با هم شروع کردیم، با همه شما! همه اونهایی که امروز بین ما هستند یا نیستند.

از جمعه‌ها صبح، جمعه‌هایی که مثل یک خاطره دور و شیرین، دست نیافتنی شده.

از جمع چند ده نفری توی باشگاه انقلاب تا جمعیت سه هزار نفریمون تو ورزشگاه آزادی.

از اولین کافه‌های دسته جمعی و از اولین تجربه‌های مشترکمون.

و اما امروز رنگ پریده و سرگشته‌تر از هر زمان کنار شما ایستاده ایم و این همه تلخی و هجوم سرگردانی رو نظاره میکنیم. از شما پنهان نیست که توی تمام این سالها امید به بهبود داشتیم و برای بهبود و تغییر، تلاش کردیم.

چهار عید گذشته کنارتون بودیم و سعی کردیم عید رو بهانه‌ای کنیم برای حال خوب، برای دویدن، برای انگیزه داشتن و هدف داشتن.

امسال هم دوست داشتیم مثل سال‌های قبل با همون انرژی و انگیزه کنارتون باشیم.

بقول حافظ:
“چه توان کرد؟ که سعیِ من و دل باطل بود”

این شد که امسال چالش رو به شکل قبلیش برگزار نکردیم.

اما چیزی که توی ذهنمون دائم میچرخید این بود که با همه ی این اوصاف، ما راهی نداریم جز ادامه مسیری که پیمودیم، برای زنده نگه داشتن ارزش‌های کوچیک و بزرگ، یادها و خاطراتمون.

چالش امسال ادای احترامیه به آزادی، امید و به جریان زندگی که هرگز متوقف نمیشه.
به یاد شادی‌های کوچیک از دست رفته و انسان‌های بزرگ، به یاد شهرمون و محله‌هامون که میتونست خیلی رنگی‌تر از امروز باشه.

13 مسیر که بعضی هاشون خاطره انگیزن و بعضی هاشون امیدبخش رو براتون کنار هم آوردیم و میخوایم که هرکسی با انگیزه و نگرش خودش، 8 مسیر رو انتخاب کنه و بدوه.
چالش امسال فقط شرکت کننده و دونده داره و قرار نیست برنده یا بازنده‌ای داشته باشه. ما هم قرار نیست داوری کنیم، فقط قراره بهانه‌ای باشیم برای ادامه راهی که هر کسی با هر هدفی قدم توش گذاشته.

به قولی “تو قدم در راه نه و هیچ مپرس / خود راه بگویدت که چون باید رفت “

Rules and implementation

چالش امسال انتفاعی نیست و بصورت رایگان برگزار میشه.
شرکت در چالش برای همه امکان پذیره.
برای شرکت در چالش فقط کافیه توی وب سایت تهران کلاب ثبت نام کنید.
در انتهای چالش یادبود شرکت در چالش رو دریافت میکنید.
مسیر ها فقط در شهر تهران مشخص شده.
دونده های سایر شهرها میتونند معادل جمع کل مسیرهای ما، 138 کیلومتر بدوند.
دوستان شهرهای دیگه می‌تونند مسیرهای مشابه پیشنهادی شهر خودشون رو برای ما از طریق اینستاگرام بفرستند.
بعد از ثبت نام بقیه موارد از طریق صفحه اینستاگرام و ایمیل اعلام میشه.

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مسیرهای چالش

مسیر قدم

مسیر زن

مسیر پیروز

مسیر شمرون

مسیر PS752

مسیر LIFE

مسیر I HOPE

مسیر مرکز شهر تهران

مسیر LOVE

مسیر بازار

مسیر انقلاب به آزادی

مسیر شهرک غرب

مسیر 1402

Panbehriz Event

Each of us starts our morning with a reason to run...
We run to get to work; We run to take our child to school; We run to exercise.
We run to find ourselves; These runs are the beat of our life.
A beat with which we can make the world a better place for ourselves and our loved ones.
And every day is a new opportunity to start running which sometimes becomes faster or sometimes slower.

But the winner is the one who moves faster than the others, the one who knows her limits and moves those limits every day by taking one step more than yesterday.

It doesn't matter how far and how many steps are left to the finish line, what matters is the starting line. Today is your starting line. Your starting line with me.

Today is our starting line to make the world a better place for women.

Today we will hear another story and let everyone hear how you start running every day in order to make the world a better place.

This is a public invitation to all women who are running forward, without stopping, one step further every day.

This is an invitation to the Panbehriz heroes to create a better world.

Rules and conditions of participation in the event

As always, registration for the event is free and only for women.
The capacity of the event is limited and only the first 450 people who register will receive a bib number and a race pack.
Each participant will be given a race pack including an event t-shirt, scarf, etc. It is presented.
Registering on the website means booking the event, and if you do not arrive on time and at the announced time to receive your race pack, the race pack will be given to other people who are on the booking list.
Due to the limited capacity, please register only those who will definitely participate.
Please wear the t-shirts you receive on the morning of the event and be sure to pay attention to the type of outfit and its compliance with the rules.
Each person can complete one or two laps of the 5 km race course, which is on the Green Path around Azadi Lake.
Water is provided for the runners along the route.
The start of the race is at 7:30 am and the race pack is provided from 6:30 to 7:10.
Three prizes of 5 million tomans will be awarded to the participants of the event.

Event Schedule

- 6.30 to 7.30 race pack distribution, change of clothes, and warm-up by the coaches
- 7.30 to 8.30 Running event around Azadi Lake’s path.
- 8.30 to 11. Closing program including live music performance, catering and reception, and lottery

World Running Day

World Running Day was held on the first day of June 2016. On this day, more than 2.5 million runners from 177 different countries participated and ran about 9.2 million miles. This event is repeated annually in the world.

The goal of this day is to make everyone move to become more active and not only benefit from running for physical health, but also benefit mentally such as reducing anxiety and feeling more confident.

Millions of kids running have become a big part of World Running Day, and the goal is for more than one million kids from around the world to participate.
They hope to inspire future generations to stay healthy.

World Running Day 2020 has become more challenging due to the global COVID-19 pandemic. With some physical events suspended due to social distancing recommendations, many runners took part in the challenge virtually.

If you are looking to motivate your loved ones to run, World Running Day is the perfect opportunity to bring together a large community of runners.

What happens in this challenge?

The challenge starts on Wednesday, June 1st at 6:00 am and continues until 11:00 pm.
First point: All those who can finish 2 hours in continuity (10 km in total) are considered finishers.

Challenge schedule:

- We run 5 kilometers every hour, and after finishing 20 kilometers, we rest for 2 hours.

9-10

8-9

7-8

6-7

- After two hours of rest, we prepare for the next 20 kilometers. After 4 hours, we ran a total of 40 km. We rest for 2 hours again.

15-16

14-15

13-14

12-13

- Now it's time to run the last 5 hours and finish 65 kilometers.

22-23

21-22

20-21

19-20

18-19

Opening Ceremony of Iran Mall’s Health Road

In this event, the health road of the Iran Mall complex was opened with the presence of 900 Tehrun Club athletes. The runners ran the 6 km route inside the complex and its health road, which is located on the roof of Iran Mall. At the end of the second event, during a short reception for the runners, various programs were also performed. This event was accompanied by the presence of the Minister of Sports, the head of the Public Sports Department of the Ministry of Sports, and the managers and officials of Iran Mall.

From a good mood to a sense of affection

Happy New Year

Thanks for scanning me, I'm a challenge! The challenge “From a Good Mood to Hesse Mehr”. If you also want to feel better and share this good mood with others, please continue.

First of all, if we want to make others feel better, first we should feel better ourselves. As such, you have to run a distance of 6 km from here to the next checkpoint according to the route and return, which means a total of 12 km. You can walk or ride a bike.

Running Route on Strava

Elahieh Checkpoint

Niavaran Checkpoint

After you feel better, it's time to share this unique feeling and kindness with others. With who? But How? We’ll tell you!

In these days of Nowruz, when everyone is somehow trying to be happy, there are sick children who are waiting on hospital beds, but their parents' financial problems have taken away their freedom to laugh again.

Hesse Mehr is an online charity that provides the rest of the treatment costs for these children through the help of hospitals. At the end of this challenge, you should go to the Hesse Mehr website, select the case of an affected child and make a donation in any amount you want, however small, for the treatment of that child. You should know that 100% of your donation will be allocated to the treatment of the same child, and after the completion of the treatment and discharge, all hospital documents and payments will be sent to you with confidentiality.

Let's help with Hesse Mehr

This is how we can share our good mood with the children who need our kindness this Nowruz, so that we can put a smile on their little lips and their worried families.

After you finish the challenge, take a photo with the billboard at the end of the route and publish your photos with the hashtag #beinfluential @hessemehr .

This challenge was designed in cooperation with Tehrun Club and Hesse Mehr.

Let's help with Hesse Mehr

1401 Challenge

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Receive tracking code

Definition of challenge

Nowruz has a special place in Iranian culture and is a symbol of renewal, transformation, and new beginnings. At least once, all of us have had new year’s resolutions to plan for the next year to transform our lives, and even scribbled some of our goals down. Even if none of these resolutions ever come to fruition, we still go through the ritual.
One of these developments is usually a change in lifestyle, of which exercise is the most important part.
On the other hand, in its 14 days, the Nowruz holiday provides an amazing amount of free time to catch up on any unfinished work we might have.

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We, that is, Tehrun Club, have used this opportunity to kill two birds with one stone, since 2019. We designed a challenge so that people can assess themselves in these 14 days and every year run a distance equal to the number of the year (for example 97 km) as they please, at any time and place, and share their accomplishments with others.
As such, we utilized people’s motivation for transformation and made them embrace this change in lifestyle during the Nowruz holidays.

Last year, at the peak of the COVID-19 epidemic, we were able to revive this motivation again.

1200 people ran for 13 days in Nowruz to say that we are alive and spirited because we run. We heard from many people that this challenge changed their life and led them onto a new path.

That's why we repeat this every year to elevate people's moods as much as possible.

BUT,This year, in addition to the beginning of a new year, there is another event, and that is the turn of a new century.
The 14th century with all its sweetness and bitterness, beauty, and blight is coming to an end and whatever it was will be closed shut forever. We may not be able to change the heartbreaking events of the last year, the last 10 years, or the last 100 years, but we can wish for a better 100 years for ourselves, our people, and our country from the bottom of our hearts and try, run, endure and fight for this hope. With this hope, we will run this year together in the hope of "For a hundred years better than these" (Many happy returns of the day).
Maybe this run will etch a memory in our minds at the turn of the new century, and also happy people who in the years to come may reminisce about this century, the 15th century, with smiles and contentment.

But let's say that our main goal in the Nowruz challenge is to create motivation and joy in ordinary people to make a big and of course a little difficult change.

Meaning, “I wanted to do it and I was able to do it.”

Like two years ago, in this event, Saman Group is with us so that the challenge is accessible and affordable for all classes of society. We tried to provide you with the best quality at the lowest price.

Rules and implementation

One thing that we need to know is that this challenge is a little different from previous years' challenge and that we have to run the specified distance in the form of 350 teams of 4 people (1400 people).

1- Each person specifies his group during registration or leaves the choice of the group to us.

2- Before starting the challenge, each person gets a race pack including

T-Shirt

Running shoes bag

Once the challenge is finished,

A Medal

Certificate will be awarded .

1400 Challenge

Challenge details:

Tehrun Club's 1400 Challenge is a different start that commences on March 20, 2021, and ends on April 2, 2021, giving you the opportunity to run a unique race.
You can choose one of the two announced distances based on the presented table and prepare yourself for this year's Nowruz trip.
Please complete all the registration form fields carefully (especially the address and postal code) so that there is no problem in sending the 1400 challenge packs.
Before registering on the site, register on the Strava application and become a member of the 1400 Tehrun Club challenge, because you will need your Strava ID when registering.
(If you are not familiar with Strava, you can get help from this Link )
Register your progress in this application on a daily basis so that our team can monitor it.

Registration in STRAVA Club, 1400 Challenge, Tehrun Club

1400 Challenge pack:
For all participants; The challenge pack, including the following items, will be prepared and sent:
1) T-shirt
2) Badge (Bib number)
3) Certificate
4) New Year greeting card

Description of the challenge:

This challenge will be held during 14 days and in two distances, so you should choose one of the distances based on your ability at the time of registration and travel a certain distance daily based on the kilometers announced in the relevant tables.

Aiding Raad Charity through Tehrun Club

Dear friends, as in the past, a part of the registration capacity of the challenge has been considered to help a charity, so that in addition to health, we have a share in helping our fellow humans. For this purpose, 30 participation packages in the challenge with the amounts of five hundred thousand tomans, seven hundred thousand tomans and one million tomans, will be donated to the handicapped.

Also, an appreciation bred from Raad charity will be presented to the generous donators as a souvenir.

Please note that all the registrations that are done through the link to help the Raad charity and with the mentioned amounts will belong to the charity.

Help Raad charity by participating in the 1400 challenge

Registering the information of runners of the 1400 Tehran Club challenge

Thank you for being with us in this challenge, please complete the form below.

Examining the activities of the participants of the 1400 Tehran Club challenge

Receiving the 1400 Tehrun Club challenge certificate

After the challenge is over, enter your bib number here so that you can download the certificate of participation in this challenge!

Receiving the 1400 Tehrun Club challenge certificate